Human bodies need an all-rounded diet containing sufficient amounts of all essential vitamins to fulfill specific roles related to the body’s health, fitness, and proper bodily mechanisms. However, we often cannot find a balance between our work and nutrition intake and neglect our health due to busy schedules. Therefore, it is necessary to redeem the deficit by taking multi-vitamins on top of our food to stay protected from falling ill.
With the recent refinement in the supplemental market, manufacturers are releasing two kinds of multi-vitamins for two types of consumers: methylated and non-methylated.
Who Needs Methylated/Non-Methylated Multi-Vitamins?
People with MTHFR gene variation take methylated forms of vitamins because they have sluggish methylation. Also, people who want to balance hormones, need energy, or maintain normal levels of homocysteine choose methylated multi-vitamins.
On the other hand, people whose bodies react negatively to the methylated multi-vitamins choose methyl-free ones. Common symptoms of adverse reactions include:
- Headache
- Nausea
- Dizziness
- Over excitation
Find The Best Non-Methylated Multi-Vitamins For Yourself!
We have handpicked the top methyl-free multi-vitamins so that you don’t have to spend hours searching through the flooded multi-vitamins market.
1. Non-Methylated Multi-Vitamin with Cognitive Nutrients by Methyl-Life
Number one on our list is a non-methylated multi-vitamin by the well-versed brand called Methyl-Life® PRO. This product helps restore cellular energy and provides all the nutritional supplements that your diet lacks in a non-methylated form. Also, the product has advanced nutrients to promote cognitive health and actively works to lower homocysteine levels in the body.
Features
- Gluten- and dairy-free
- Vegan tablets
- For adults above 18
- It costs $38 for 90 capsules
Dosage
Ask your doctor to prescribe the dosage
2. B complex MF by SeekingHealth
A famous name in the supplemental market, SeekingHealth produces this methyl-free multi-vitamins for people with poor methyl toleration. As the name suggests, it contains a non-methylated vitamin B complex and works to support a healthy mood and energy production. In addition to this, it also maintains a hormone balance, formation of RBCs, and development of nerves and brain.
Features:
- Contains niacin
- Costs for 100 capsules ($27.9)
- Suitable for both vegans and vegetarians
- For adults only
- Free of eggs, gluten, fish, soy, GMO, nuts, milk, etc.
Dosage:
The recommended dosage is 1 (one) capsule per day.
3. Thiavite B-complex by Objective Nutrients
Thiavite B-complex is famous for its miraculous formula that contains a full spectrum of B vitamins. Also, the addition of methyl-free vitamin B12 and folinic makes it suitable for people with low methyl tolerance. The surprising thing about this dietary supplement is that it can be used as a stand-alone due to being nutritionally rich. It is suggested to take Thiavite B-complex during the morning to have an undisturbed sleep.
Features
It costs £31.00 for 90 tablets
Dosage:
Start with 1 (one) tablet daily and gradually increase the dose up to 3 (three) tablets per day within 2 to 3 weeks.
Analyze the above options for non-methylated multi-vitamins and select the one that fulfills your demands. Also, consult your healthcare practitioner before consuming any multi-vitamins to avoid adverse reactions.
Conclusion
Thus we can conclude that many suitable options are being manufactured as the supplemental marketplace progresses. It gives people who have a low methyl forbearance range of variety without compromising their health.
