Did you know that around 70% of American adults do not get enough sleep at least once per month? If you are looking to get a better night’s sleep there are a few things to do before bed to help you achieve a better snooze. We have put together this short guide to share how to relax before bed in order to get some more sleep.
Keep reading to learn our top tips.
1. Music
One way to get a better night’s rest is to listen to some music before bedtime. Although classical music is one of the most calming and soothing, the music genre choice is totally up to you. The key is to choose something that will relax and wind you down vs something that will pump you up and get you feeling like you want to dance and party.
2. Stretch
Stretching or doing some yoga before you go to bed is another way to relax. You want to make sure that whether you choose to stretch or do yoga it does not get you sweating. Do gentle movements because this will help aid sleep.
3. CBD
With CBD becoming legal it has become pretty popular when it comes to relaxation. You can try CBD for sleep to see if you too feel the difference when you go to bed. You can discover more about the benefits of CBD to help you make an informed decision.
4. Aromatherapy
As part of your bedtime ritual, you can add several aromatherapy scents that can help you relax. For example, lavender, chamomile, and clary sage are great aromas to incorporate into your bedtime ritual. Lavender is one of the most popular used in aromatherapy because it helps calm anxiety and lower blood pressure.
5. Bath
Taking a warm bath before bed can also help you sleep better. If a bath is not possible you can take a warm shower instead. When we immerse our body in hot water it helps relax our muscles naturally.
You can also opt to add relaxing scents in your bath such as sandalwood or lavender. Make sure you avoid stimulating smells such as citrus scents or anything that is sugary or sweet-smelling.
6. Meditate
Meditating is a perfect way to stop our thoughts from racing in our heads. Doing this will help you focus on the present moment and will help slow down your breathing rhythm. For those that are not familiar with meditation, you might want to first try a guided meditation to help you ease into this relaxation method.
Now You Know the Things to Do Before Bed
We hope that now that you learned our top tips on the things to do before bed you can pick and choose which ones you prefer to try and see which work best for you to catch some more zzz’s.
If this blog post came in handy please feel free to keep browsing the rest of our health section for our latest tips and tricks.
