A beating heart is a signal of life, but health seems to be something many of us take for granted. Heart disease remains the leading cause of death in America.
In order to combat cardiovascular complications, Americans spend well over $360 a year in healthcare. Prevention is always better than cure. Keep reading to learn health and wellness tips that help keep your heart in tip-top condition.
Eat Well Often
The best way to start healthy habits is to be more cautious of the foods you eat. While it’s ok to eat certain foods you enjoy, you want to prioritize eating a balanced diet most days.
Getting enough fruits, veggies, grains, legumes, and fiber will help your body in various ways. The nutrients in these foods work synergistically in the body to keep it running optimally. Avoiding excessive sugar, salt, and saturated fats reduce bad cholesterol and lower blood pressure.
Keep a Healthy Weight
Being overweight causes immense stress on the heart and is one of the first causes of heart-related issues. The more you weigh, the more vulnerable your changes are to hypertension and arteriosclerosis.
If you want to know “what is heart disease?” and how it can harm you, gaining unhealthy weight is one way your body will learn the symptoms. It’s crucial to speak with a doctor right away if you experience frequent chest palpitations, fatigue, shortness of breath, or abnormally swollen feet.
Get Enough Sleep
Never underestimate the power of a good night’s sleep. Your whole body has the chance to recharge and repair itself when you do so. Failing to ensure you’re getting the recommended amount of sleep will increase stress on your body in the short- and long run.
The increase in stress hormones can cause additional fatigue and reduce quality bodily functions. Poor sleep habits also increase the chances of high blood pressure. Good sleep also allows your heart rate to lower which helps settle and rebalance hormones.
If there is anything you can do for your heart, it’s to avoid living a sedentary lifestyle. The heart thrives on cardio and aerobic activity.
Exercise gives your heart just enough stress by raising the heart rate. This will help promote cardiorespiratory wellness.
The AHA recommends Americans engage in at least 75 minutes of vigorous exercise and 150 minutes of moderate exercise each week. You can spread out exercise throughout the week.
There is no need to stuff an experience routine into one or two days. Physical activity is the real way your body can experience the fountain of youth.
Move around any chance you get. Your body will thank you.
Implement These Health and Wellness Tips to Live Longer
It doesn’t take a lot to make the heart happy. Eating good foods, maintaining a healthy weight, resting enough, and staying active are simple, yet effective ways that promote a healthy lifestyle.
Follow these health and wellness tips and your heart will thank you by beating longer. If you enjoyed this article, you can find more great reads on our website.