Surely you often hear that memory needs training. To some extent, this is true, especially if it becomes difficult to remember certain events from life, or if distraction becomes overwhelming. But it’s not exercise that’s a good place to start, but a review of daily habits and conditions that significantly affect such a complex and selective structure as our memory.
The reasons for this condition can vary, and our goal is to suggest the amount of strain you are giving your brain. And if we exclude the depression and apathy that comes with laziness, we can safely consider this amount of both physical and intellectual strain daily. It’s pretty logical here: new knowledge and skills strengthen the brain’s neural connections, and exercise provides the brain with oxygen and the right hormones. But it’s not just studying as such that keeps the brain alert: any intellectual games, using harder strategies for 22Bet Tanzania betting, memorizing poems or reading novels stimulate the areas responsible for cognitive features – keep that in mind.
Physical activity, or even just plain movement, increases blood flow to the brain, feeding it with important substances. A sedentary lifestyle leads to serious thinning of some areas of the brain responsible for memory. In recent years, all this has only worsened and gotten younger: the pandemic, working from home have not made the most pleasant adjustments to the statistics on reduced cognitive ability, so in this matter, try to be picky about yourself and clean the apartment as often as possible.
Smoking and Alcohol
Chronic use of alcohol and cigarettes, including electronic cigarettes, negatively affects the ability to remember and learn. So if you notice such immediate forgetfulness, pay attention to how much wine you drink in a week or a month and whether it has become the very extra habit you can definitely live without. In addition to forgetfulness, it’s also about overall mental flexibility and thinking speed: these processes are very vulnerable to tobacco smoke and alcohol.
Sleep is called the best medicine. And its absence and deficit lead to problems with activity, performance and, of course, memory – the part of it that is responsible for memories. While we sleep, new information is transformed and sent to long-term memory. Remember the advice to prepare for an important exam is to read and go to bed, not to sit up all night over a textbook. If sleep mode is disturbed, new information will not be retained and will be forgotten rather quickly.
It’s important before practicing memory training to take time for yourself and have a good rest, because a depleted, overloaded body is no longer able to remember anything, and the nervous system in high alert mode protects against any incoming information from the outside. So lack of concentration is a marker of stress, depressed or depressed state and decline.
An Abundance of Information
Living multitasking creates a kind of chaos that can lead to a lack of discipline. You’ve probably noticed how a cluttered schedule sooner or later creates a mush inside and out, in your head. You can solve this problem by completing tasks gradually, rather than in an “all at once” format. This is the only way you will get useful and productive work, as well as remember something of what you do. To-do lists, order on the desktop, structuring – all these are not empty words, but the norm for the modern man, for some reason accustomed to live in a rush and disorder. To work on your time-management skills, you can use apps, like Notion or Todoist.