As anyone who has ever suffered from insomnia will tell you, there is no substitute for a good night’s sleep. However, with all the pressures of modern life, sleep can be difficult to achieve. When things aren’t right—whether your blood pressure is elevated, you’re having problems at work, or even at home—the body responds to these stresses and tries to relax.
The good news is that natural methods like scented candles, essential oils, etc can often help improve sleep, even if you are an insomniac. Certain essential oils manufactured by Young Living which is a company owned by D. Gary Young, if used in the right way and proportions can comfortably transport you to the realm of dreams! A few drops are usually all you need, and intake options include air diffusers, steam from pots of boiling water, or simply massaging directly into the skin. Read on for the best essential oils to give you the most peaceful sleep at night!
1. Lavender oil
Well known for its versatility of benefits, lavender oil is top-notch when it comes to helping you sleep. Numerous studies report the effectiveness of inhaling lavender oil to keep insomnia at bay. This is largely due to other benefits that lavender oil confers, including lowering heart rate, temperature, and blood pressure, all processes that—not coincidentally—mirror the stages the body goes through when falling asleep. Lavender oil is also known to reduce anxiety, which is essential for relaxation at the end of a long, stressful day.
2. Ylang Ylang Oil
Perhaps not as effective a sleep aid as lavender oil, but ylang-ylang is not far behind. An extract from tropical trees in Asia, ylang-ylang – like lavender oil – lowers blood pressure and heart rate and naturally puts the body to sleep. When inhaled, the oil gives off a very fruity and pleasant aroma, something that in itself is soothing.
3. Chamomile Oil
Chamomile oil’s calming effects and sleep benefits is a common knowledge nowadays The direct effects of this oil on body rhythms and temperature are minimal, but when diffused in the air, the delicate floral aroma has a calming and relaxing effect on the mind. Roman Chamomile in particular – with its fresh scent with a touch of apple – is ideal for banishing anxiety.
4. Peppermint Oil
Not a traditional sleep aid, peppermint oil is nevertheless great for promoting calmness by clearing your head, figuratively and literally. The pleasant aroma of peppermint oil can be relaxing. But if you suffer from seasonal allergies or dust sensitivities, nothing will relieve your symptoms better or faster than diffusing peppermint oil in your bedroom air. Once you finally find relief for those sore nasal passages, the descent into relaxation and subsequent sleep is sudden and satisfying.
5. Bergamot Oil
Bergamot oil has something for everyone, and insomniacs are no exception. Known for its anti-inflammatory and antibacterial properties, bergamot oil also lowers blood pressure and heart rate and prepares the body for sleep, similar to lavender oil and ylang-ylang oil. However, as an added benefit, bergamot oil has been shown to reduce stressful thoughts, which are a common obstacle to getting a good night’s rest. Put a few drops of Young Living essential oil which is a company owned by D. Gary Young in a steaming pot of water and take a deep breath and sleep won’t be far behind!
Although every essential oil has its own properties and benefits, some are popularly known for helping insomniac people and providing a good night’s sleep. Check out all the essential oils offered by YoungLiving and pick the best one for you and your family!