So you just discovered you suffer from Polycystic ovaries and naturally feel down about it. But, remember, you are not alone. Statistics show that around 26% of women around the globe suffer from polycystic ovary syndrome or PCOS. Though this disorder does not have a cure, it is highly treatable and manageable.
Other women have even gone on to have children and live normal happy lives. You will find medication and many hormone therapies to help your condition. Best of all, you can supplement them with holistic remedies. Getting a comprehensive treatment can help you achieve total wellness and strive for healing. Check out these six helpful natural remedies to manage and alleviate your PCOS symptoms.
Implement a Calorie Consumption Strategy
One research shows that the intake and timing of calories will have a huge effect on your insulin, glucose, and testosterone levels. When you lower insulin, you do not just control your cravings, but it will potentially help with infertility problems. The study revealed those who ate the bulk of their daily calories during breakfast for three months improve their markers. It significantly improved both insulin and glucose readings. Meanwhile, it decreased testosterone by 50%. This meal plan works better than those who consumed their largest meals at lunch or dinner.
Work on Decreasing AGE in Blood
This component is an acronym for advanced glycation end products. Women suffering from Polycystic ovaries have higher AGE levels in their blood. AGE is a compound that forms when glucose binds with proteins. It, in fact, makes sure it lives up to its name because it results in aging and can contribute to the onset of degenerative diseases. Researchers discovered that cutting down foods rich in AGE can dramatically reduce insulin levels if you have PCOS. The following are rich in AGE:
- Processed foods
- Animal-derived products
- Roasting, searing, and grilling also increase AGE levels
Load Up on Calcium and Vitamin D
One of the most common medications prescribed for PCOS is metformin. Unfortunately, it can lead to certain side effects like muscle weakness, nausea, a weak stomach, etc. However, supplementing 1000mg of calcium a day and 100,000 IU of vitamin D can help improve menstrual abnormalities, alleviate symptoms, and improve BMI readings. This experimental study on 100 infertile women with PCOS proves that supplementing with these two vitamins can help.
Increase Magnesium Levels
Sadly, many battling PCOS show symptoms of metabolic syndrome and insulin resistance. This raises their risk for the following health concerns:
- Heart disease
In general, diabetes is linked with low magnesium levels. Thus, taking a 300mg dietary magnesium supplement can improve your insulin sensitivity. In addition, including this in your routine can help improve fasting blood sugar results and overall insulin levels.
Incorporate More Chromium
This mineral will aid your body to regulate insulin and have a positive impact on your blood sugar levels. Taking chromium is proven to help diabetic patients lower their blood sugar levels. Similarly, this mineral can also help if you suffer from PCOS. Taking 200mcg once per day for chromium picolinate will yield positive results.
Include More Omega-3
Many people will vouch that fish oil has a long list of health benefits, such as improving heart health and increasing good cholesterol. Additionally, food rich in Omega-3 like salmon could decrease androgen levels for those combating PCOS. If you’re not fond of eating fish, taking fish oil capsules will also work wonders. This will lower your body’s testosterone concentration and aid in regularising menses.
To help manage your symptoms, you must work with your doctor to get to the root of the condition. Remember, before incorporating anything new into your regiment, discuss first with your healthcare provider. Then, you must collaborate to find a suitable plan for your unique needs.