At least one-fourth of the bones in your body are in your feet. That makes it one of the most complex places you can deal with when it comes to an injury. But there are some rehab ideas that you can use to help the healing process. You can’t do much when you have a broken foot; that’s; why you’re going to want to research Brisbane podiatry, so that you can get back on your feet in the quickest time possible. These ideas aren’t only practical; they also ensure that you recover within a reasonable period. Here are the rehab ideas that you need to use.
Specific Recovery Goals
You need first to have specific recovery goals before you can do anything else. This will ensure that you have contacted the right doctors and share with them your ideas. If they are possible, the doctor will advise on the suitable mode of treatment. Some of the goals you may have include regaining pain-free motion. You may also be in line for an immediate purpose, like managing the pain.
Manage Your Symptoms
One thing about broken feet is that they can be pretty painful even after the realigning procedure. That is one symptom you may experience when you have a broken foot; you can also experience swelling, bruising, and tenderness. To manage the symptoms, you can use the PRICE process: protection, rest, ice compression, and elevation. You need to ensure that while you recover, you do all these and for at least 48 hours. If your doctor allows it, you can get over-the-counter pain relievers for the pain.
Keep Weight Off
As you ensure that you follow PRICE, you need to keep weight off the foot. Don’t try to push yourself more than what the doctor recommends. If the doctor asks you to keep weight off for a while, that’s what you need to do. You can use a crutch to ensure that you keep weight off the foot until it heals. This can last for a couple of weeks, and you need to follow that advice to the latter.
Start Slow
During the recovery process, you need to ensure that you go slow on foot. After the surgery, it needs to be carefully managed as you don’t want to aggravate the foot more. You want to first keep off any heavy tasks until they get the all-clear from the doctor. Even as you start PT, you need to ensure that you start slow. Don’t do much than the foot can handle on your way to full recovery. You can then gradually add more to the foot as it heals.
Keep up With Physical Therapy
Keeping up with physical therapy is the best way to ensure that you get to full recovery. Don’t get to a point when you feel you are healed and not move forward on therapy. Instead, keep ongoing for the treatment until your Brisbane physio finally gives you the all-clear.
How to Recover From A Broken Foot
Rehab can be challenging for any broken bone; the foot is susceptible to this aspect, and you need to be careful how you handle it. These are some of the tips that you need to use when you recover from a broken foot.
