HEALTH

Importance of sleep

Sleeping peacefully is very important for the overall health of individuals. The quality of sleep affects your body mentally as well physically. Most adults need 7-8  hours sleep daily for a healthy life. It’s important to have a good sleeping schedule in place so that when you wake up you feel relaxed.

Healthy sleeping habits can help in boosting your immune system. But lack of sleep can affect your productivity. Healthy Sleeping on a regular basis can help you in managing your day-to-day work in a much more organized manner, feel energetic, and get things done at a faster pace. It is as important to our body as eating, drinking, or breathing.

Why Good Sleep is Important for your Health?

Good Sleep keeps you healthy-

While sleeping our body releases a hormone to keep the heart and blood vessels healthy. Lack of sleep could also affect the functioning of the heart. This could have a problem in the future also. If you have already had a heart problem can leads to heart disease.

Sleep may help to regulate blood sugar

Good sleep is extremely important as it helps in regulating your body’s metabolism. Lack of proper sleep could be a problem for diabetes patients as it can fluctuate the sugar levels in the body. To avoid rapid changes in glucose levels and avoid the risk of developing diabetes, it is crucial to sleep for adequate hours.

Sleep reduces stress

Sleep helps your body and mind to relax down after a tiring day at work. While sleeping your body releases stress hormones. Stress can cause you to take impulsive decisions that can be a major problem in the future. This is why it is important to dedicate enough hours to relax your body while sleeping to be in a positive state of mind.

Sleep reduces inflammation

Sleep helps to regulate your immune system. When you don’t get enough sleep it can lead to inflammation. Moreover, it can have a negative effect on your body which remains unnoticed by most people. Chronic inflammation can harm you and can lead to increase the health risk, ulcers, heart disease, etc.

Good Sleep helps you stay alert

A night of sound sleep can make you feel fresh and energetic the next day. This will help you to focus on getting things done and be able to socialize & enjoy your day. Being active throughout the day adds to your productivity and creates a positive aura around you.

Sleeping disorders

Insomnia

It is a condition in which people can’t fall asleep. This can be caused by stress, health problems or medicines, etc. People who suffer from insomnia are generally day sleepers. It can also cause weight loss, lack of focus, loss of the ability to work properly. You can use MK 677 to treat your sleeping problems, however you should know about its potentials mild MK 677 side effects.

Parasomnias

People who experience unusual behaviors before or during sleep like abnormal movements and talk in sleep are affected with parasomnia. Examples include – nightmares, sleepwalking, teeth grinding etc.

Sleep apnea

It is a condition in which the body breathes in less oxygen while sleeping at night. It causes pause breathing and wakes up the person in between sleep.

Restless leg syndrome (RLS)

This is a condition in which people feel an urgent need to move their legs. A tingling uncomfortable sensation in the legs is frequent them and they feel an irresistible urge to make move their legs around.

Now since you are aware of the importance of sleep, why is it necessary to sleep for a minimum of 7 hours what are you waiting for? Create your sleep schedule and sleep tracker now!

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