Going through different phases of life have various impacts on you. Not just on mental but physical health too. The same is the case when you have exams. When your exams are near, you may lose your sleep, your cool, and your composure. But that should not be the case.
Before exams, you should follow the right plan that helps you keep focused and active so you can study thoroughly. In this article, we will discuss the tips that can help you deal with exam stress. If you have anxiety before exams, you can consult with a healthcare provider for it. For that, you can visit the best psychologist in Lahore.
What are the Signs of Stress?
Signs that indicate that you are stressed are;
- Feeling agitated and confused
- Do not want to talk to anyone
- Having mood swings
- Feeling low
- Feeling overwhelmed
- Having trouble in decision making
- Having a lack of motivation in doing anything
- Feeling it difficult to get out of bed or falling asleep
- Feeling sick
- Having an upset stomach
- Loss of appetite
- Teeth grinding
- Fidgeting and nail-biting
How Can You Cope with Exams Stress?
Make a routine
Do not change your routine every day. Select a time when you are most productive and then make a routine. Some people are productive at night, while some are in the morning. Before exams, do not change your routine as you would not be able to focus then. You should eat, sleep and study at the same time each day to maintain your concentration level.
Good night Sleep
Make sure you sleep for at least eight hours at night. If you do not sleep at night, your mind is unable to concentrate on your studies. Sleeping at night gives your mind enough time to recharge and refresh.
Incorporate mini rewards
You must maintain a balance in your life even before exams. If you just keep studying the whole day for long periods of time, you may burn out. Therefore it is not a bad idea if you give yourself mini rewards. After you are done with your study goal, have something rewarding for yourself. It can be anything that makes you happy, such as watching a TV show, riding a bicycle, or anything.
Do Not Let Things Distract You
Keeping rewards for yourself is a good idea. But you must ensure that you do not waste time. Make sure you do not indulge in activities that distract you. Only talk to your friends when needed. However, you must maintain a balance between your studies and other activities.
Say no to Junk Food
Eating junk food is always tempting. But when you do that, you get a sudden burst of energy, and then it wears off, due to which you feel lazy. Even after eating, you may feel sleepy and lethargic.
Eat a Well-Balanced Diet
To study, your brain needs to work, and for that, you must consume a balanced nutritional diet that gives your brain enough energy. When you have to focus on your studies, avoid restricting your diet. You must consume a diet rich in fruits, vegetables, and protein. Sometimes a cup of tea or coffee can help you keep awake but do not overdo it. When you drink too much tea or coffee to stay awake, you may end up exerting yourself. It may also be worth researching about a gut reset, The unhealthy microbes in your gut can cause stress, and overall poor gut health can also lead to inflammation and oxidative stress. Eat more colorful fruits and vegetables. Diets high in fat and sugar and low in fiber decrease beneficial bacterial diversity in the digestive system.
Exams are quite stressful things in one’s life. One should be positive before it. You must make the right plan for your studies many days before exams. In this way, you would not end up stressed. If you feel it is hard to cope with exam stress, you can consult with a psychologist in Islamabad.